Healthy Post Pregnancy Weight Loss Tips
After the delivery of a baby, most mothers usually have the excess weight they gained during the pregnancy. Most of these mothers are very anxious and troubled thinking about the possibility of getting their bodies back in shape and at the same lower weight they had before the pregnancy. Here we discuss some of the most healthy and proven weight loss tips that can help you to lose weight and get back your tummy to how it was before the pregnancy. Click here for more understanding.
It is important to acknowledge the fact that the process of losing post-pregnancy weight and regaining the original body shape takes time. So mothers who are keen to lose the extra baby weight must be patient and determined. They must take the weight loss program seriously and devote their attention and time to do all that it takes to lose the post-pregnancy weight. Remember it took you about nine months to gain that weight and so you cannot expect to shed it off in a day or even in a week. It is also important that once you have delivered, the body naturally tries to shed the extra weight. This should encourage you to know that most of the factors including the body itself will contribute in the journey towards losing the post-pregnancy weight. In fact, in less than a month, your uterus will have shrunk back to its original size. The excess fluids will also see you lose up to twenty pounds.
The best time to begin the workouts is when you have at least four weeks after birth. Consult your doctor also on the best time to start working out and the recommended exercises that suit your body. After the delivery of the baby, begin your weight loss journey with light exercises so that you remain safe. Do not start with strenuous exercises because you might injure yourself and cause health complications. You should allow your body to rest adequately so that you can recover fully. Take rests between workouts and spread them throughout the day. Focus on doing short but effective exercises while paying attention to how your body responds so that you can stay safe and healthy.
Breastfeeding is also one of the effective ways of post pregnancy weight loss. You can lose up to 500 calories in a day through breastfeeding alone. Avoid restrictive weight loss diets that can affect the supply of breast milk and resist the temptation of targeting too much weight loss as this may make the body to release harmful toxins that can get to the baby through the breast milk. It is safe to target to lose a maximum of 2 pounds per week.
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